This is a printable booklet containing 7 self coaching exercises. These exercises are recognised ways of helping to clear your mind and encourage you to focus on the things that matter. 

I created this booklet for myself to help clear my mind and remind me of my priorities during lockdown and have found it has made a big difference to my focus. I print these out and complete them on days where the world seems particularly chaotic. 

Self Coaching Printable (aimed at adults)

£3.00Price
  • PDF document

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