This is a printable booklet containing 7 self coaching exercises. These exercises are recognised ways of helping to clear your mind and encourage you to focus on the things that matter. 

I created this booklet for myself to help clear my mind and remind me of my priorities during lockdown and have found it has made a big difference to my focus. I print these out and complete them on days where the world seems particularly chaotic. 

Self Coaching Printable (aimed at adults)

  • PDF document